Casual Adult Squads

Whether for swim fitness, social fun or competitive drive come down and join in one of the casual adult squads for some stroke correction, improve your fitness and meet some great people. $7.50-$10 per session plus pool entry. We run the following squads below in conjunction with Darwin and Palmerston masters swim clubs

GET WET ..........GET FIT...........GET FAST
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5:45 am

Mon, Tues

Thurs & Fri:

 

 

 

 

5:45  pm 

Tues &Thurs

 

 

 

 

These sessions are run in conjunction with the Palmerston and Rural Swimming Club age group program and is primarily a Cardio and conditioning session with some minor elements of skill and stroke development. Access to morning sessions should be negotiated with our head coach

Min requirement: can swim 100m without stopping

These sessions are run in conjunction with the Palmerston and Rural Swimming Club Masters group. This session offers two individual programs, with an emphasis on skill development, cardio, fun  and an optional emphasis on skill development for competition

Min requirement: Enthusiasm and can swim 25m

 

Rounded Rectangle: CASUARINA
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Rounded Rectangle: NIGHTCLIFF 
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Rounded Rectangle: PALMERSTON
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Mon

Tue

Wed

Thur

Fri

Sat

Sun

Casuarina

 

5:30am

8.30am

5:30am

8.30am

 

 

Nightcliff

 

8am

 

 

 

 

 

Palmerston

 

5:45am

5:45pm

 

5:45am

5:45pm