© 2018 Swim Dynamics

Coaching

Whether for swim fitness, social fun or competitive drive come down and join in one of the casual adult squads for some stroke correction, improve your fitness and meet some great people. 

Nightcliff Swimming Pool 

 

Tuesdays 5:30am

A Specific skills session run in conjunction with the Darwin Masters Club. There is an emphasis on social elements and stroke development with a minor focus on fitness.

Min requirement: Enthusiasm and can swim 25m

Sessions are $12 each plus pool entry

Casuarina Swimming Pool

Tuedays & Thursdays 5.30am

This session caters to a wide variety of needs with an emphasis on overall conditioning, fitness and skill development (including stroke correction). There are 3 individual programs offered from basic skills and cardio to specific sprint training and open water freestyle training.

Min requirement: can swim 50m Top Squad: 2.5-3.5 KM sessions

Wednesdays & Fridays 8.30am

Mixed squad session focused on conditioning and skill development for fitness and competition in both Masters and Open Water / Triathlon.

Min requirement: Can swim 200m non-stop

Tuesdays 8am 

A Specific skills session run in conjunction with the Darwin Masters Club. There is an emphasis on social elements and stroke development with a minor focus on fitness.

Min requirement: Enthusiasm and can swim 25m

Sessions are $12 each plus pool entry

Palmerston Pool 

Mondays, Tuesdays, Thursdays & Fridays 5.45am 

These sessions are run in conjunction with the Palmerston and Rural Swimming Club age group program and is primarily a Cardio and conditioning session with some minor elements of skill and stroke development. Access to morning sessions should be negotiated with our head coach

Min requirement: can swim 100m without stopping

Tuesdays & Thursdays 5.45pm

These sessions are run in conjunction with the Palmerston and Rural Swimming Club Masters group. This session offers two individual programs, with an emphasis on skill development, cardio, fun  and an optional emphasis on skill development for competition

Min requirement: Enthusiasm and can swim 25m

Sessions are $10 each plus pool entry

Educational, Active, Fun... Skills for Life! 

Phone: 0421 631 624

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