Educational, Active, Fun... Skills for Life!
Phone: 0421 631 624
Learn to Swim & Coaching services for all ages
Coaching
Whether for swim fitness, social fun or competitive drive come down and join in one of the casual adult squads for some stroke correction, improve your fitness and meet some great people.
Nightcliff Swimming Pool
Tuesdays 5:30am
A Specific skills session run in conjunction with the Darwin Masters Club. There is an emphasis on social elements and stroke development with a minor focus on fitness.
Min requirement: Enthusiasm and can swim 25m
Sessions are $12 each plus pool entry
Casuarina Swimming Pool
Tuedays & Thursdays 5.30am
This session caters to a wide variety of needs with an emphasis on overall conditioning, fitness and skill development (including stroke correction). There are 3 individual programs offered from basic skills and cardio to specific sprint training and open water freestyle training.
Min requirement: can swim 50m Top Squad: 2.5-3.5 KM sessions
Wednesdays & Fridays 8.30am
Mixed squad session focused on conditioning and skill development for fitness and competition in both Masters and Open Water / Triathlon.
Min requirement: Can swim 200m non-stop
Tuesdays 8am
A Specific skills session run in conjunction with the Darwin Masters Club. There is an emphasis on social elements and stroke development with a minor focus on fitness.
Min requirement: Enthusiasm and can swim 25m
Sessions are $12 each plus pool entry
Palmerston Pool
Mondays, Tuesdays, Thursdays & Fridays 5.45am
These sessions are run in conjunction with the Palmerston and Rural Swimming Club age group program and is primarily a Cardio and conditioning session with some minor elements of skill and stroke development. Access to morning sessions should be negotiated with our head coach
Min requirement: can swim 100m without stopping
Tuesdays & Thursdays 5.45pm
These sessions are run in conjunction with the Palmerston and Rural Swimming Club Masters group. This session offers two individual programs, with an emphasis on skill development, cardio, fun and an optional emphasis on skill development for competition
Min requirement: Enthusiasm and can swim 25m
Sessions are $10 each plus pool entry